Beans for Health!

February 15, 2016

"The Heartiness of Beans" Cuisinicity February 15, 2016 Adding beans to your meals is a great step toward a healthy diet! Check out these recipes from Catherine Katz on her website Cuisinicity. MORE >

Mindfulness Meditation for Pain

December 11, 2015

"Mindfulness Meditation Beats Placebo in Pain Study" MPR November 11, 2015 Mind-body medicine for pain management - read more here MPR. MORE >

Wellscape Direct MD is open!

December 07, 2015

December 7, 2015: Wellscape Direct MD is open! Happy to have a home and will look forward to scheduling face-to-face visits with folks to explain direct primary care! Thanks to all who helped make this happen - through inspiration, knowledge-sharing, support, ... MORE >