Holiday Wishes from Wellscape Direct MD

December 23, 2016

I just want to take a moment to wish everyone a wonderful holiday season! ☃️ There is much to reflect upon this year - so much happening in the world that gives pause, causes distress and anguish, but so much that is a ... MORE >

Walking Breaks for Your Health

November 14, 2016

"Short Walking Breaks Reduce the Dangers of Sitting Too Long" VeryWell September 18, 2014 Walking breaks for your health - check it out, get creative to work it into your day! Read more on MORE >

Check out the “Magic Pill” at WBUR

September 07, 2016

That's right - there is a "magic pill" - it's exercise!! We've known it for a long time, but research continues to show the benefits. Check out WBURs "Magic Pill" for tips, info, and encouragement! MORE >

Updates on Lyme Disease

July 13, 2016

"Visiting physician sheds new light on Lyme disease" in the MVTimes, July 13, 2016 Updates on Lyme Disease by Dr. Nevena Zubcevik, DO (Dean Center for Tick Borne Illness) - worth a read about much-needed work on Lyme Disease! Read more at ... MORE >

PokemanGo: Good for exercise, but remember to be mindful of your environment

July 12, 2016

"Are you playing 'Pokemon Go?'" By Dugan Arnett, The Boston Globe, July 12, 2016 "'Pokemon Go' - the recently released, ridiculously popular smartphone game — has turned the streets of Boston into a fertile Pokemon hunting ground." Read more at the Boston Globe. MORE >

An article that speaks to the sacredness of the primary care relationship

June 24, 2016

"Mom and Medicine: What Worries this MD" by Venu Julapalli, MD "The foundation of medicine is the patient-doctor relationship." Not metrics, not even evidence-based medicine. " . . . anything that honors the unique expression of love and healing that is the ... MORE >

Wellscape on Cutting Edge, Channel 5

April 01, 2016

Thanks to Twine Health for including Wellscape Direct MD in their interview on Cutting Edge Channel 5 by Mike Wankum - aired last week! Great opportunity to get the word out there about new innovations  in primary care! MORE >

Beans for Health!

February 15, 2016

"The Heartiness of Beans" Cuisinicity February 15, 2016 Adding beans to your meals is a great step toward a healthy diet! Check out these recipes from Catherine Katz on her website Cuisinicity. MORE >

Mindfulness Meditation for Pain

December 11, 2015

"Mindfulness Meditation Beats Placebo in Pain Study" MPR November 11, 2015 Mind-body medicine for pain management - read more here MPR. MORE >

Wellscape Direct MD is open!

December 07, 2015

December 7, 2015: Wellscape Direct MD is open! Happy to have a home and will look forward to scheduling face-to-face visits with folks to explain direct primary care! Thanks to all who helped make this happen - through inspiration, knowledge-sharing, support, ... MORE >