Category: Exercise and fitness
Time Guide to Exercise
Posted on July 07, 2017
"Time Guide to Exercise: The Science of Exercise" Check out this Time article - has some great motivation and ideas to get you moving! Read More
Heart Health resource from Consumer Reports
Posted on April 18, 2017
Consumer Reports provides a nice resource for your Heart Health! Check it out! Article by Lauren F. Friedman, April 12, 2017 Illustration: Eiko Ojala Read More
February is Cancer Prevention Month!
Posted on February 08, 2017
February is National Cancer Prevention Month The foundation of cancer prevention includes a healthy diet and regular exercise. Read more on the AICR website. Read More
Walking Breaks for Your Health
Posted on November 14, 2016
"Short Walking Breaks Reduce the Dangers of Sitting Too Long" VeryWell September 18, 2014 Walking breaks for your health - check it out, get creative to work it into your day! Read more on VeryWell.com. Read More
Check out the “Magic Pill” at WBUR
Posted on September 07, 2016
That's right - there is a "magic pill" - it's exercise!! We've known it for a long time, but research continues to show the benefits. Check out WBURs "Magic Pill" for tips, info, and encouragement! Read More
PokemanGo: Good for exercise, but remember to be mindful of your environment
Posted on July 12, 2016
"Are you playing 'Pokemon Go?'" By Dugan Arnett, The Boston Globe, July 12, 2016 "'Pokemon Go' - the recently released, ridiculously popular smartphone game — has turned the streets of Boston into a fertile Pokemon hunting ground." Read more at the Boston Globe. Read More