Category: Exercise and fitness

Time Guide to Exercise

Posted on July 07, 2017

"Time Guide to Exercise: The Science of Exercise" Check out this Time article - has some great motivation and ideas to get you moving! Read More

Heart Health resource from Consumer Reports

Posted on April 18, 2017

Consumer Reports provides a nice resource for your Heart Health! Check it out! Article by Lauren F. Friedman, April 12, 2017 Illustration: Eiko Ojala    Read More

February is Cancer Prevention Month!

Posted on February 08, 2017

February is National Cancer Prevention Month The foundation of cancer prevention includes a healthy diet and regular exercise. Read more on the AICR website. Read More

Walking Breaks for Your Health

Posted on November 14, 2016

"Short Walking Breaks Reduce the Dangers of Sitting Too Long" VeryWell September 18, 2014 Walking breaks for your health - check it out, get creative to work it into your day! Read more on Read More

Check out the “Magic Pill” at WBUR

Posted on September 07, 2016

That's right - there is a "magic pill" - it's exercise!! We've known it for a long time, but research continues to show the benefits. Check out WBURs "Magic Pill" for tips, info, and encouragement! Read More

PokemanGo: Good for exercise, but remember to be mindful of your environment

Posted on July 12, 2016

"Are you playing 'Pokemon Go?'" By Dugan Arnett, The Boston Globe, July 12, 2016 "'Pokemon Go' - the recently released, ridiculously popular smartphone game — has turned the streets of Boston into a fertile Pokemon hunting ground." Read more at the Boston Globe. Read More